Why building muscle is one of our greatest defenses against so many ailments
As a former collegiate strength coach and gym operator who is now working in ortho...this couldn't been a more welcomed, well written message that certainly is not discussed enough.
Preach on!
This is a strong piece because it shifts muscle from aesthetic or athletic framing into clinical infrastructure for resilience.
Not saying I've been lifting since I was a teenager for these reasons but it's good to know it provides benefits beyond aesthetics.
As a former collegiate strength coach and gym operator who is now working in ortho...this couldn't been a more welcomed, well written message that certainly is not discussed enough.
Preach on!
This is a strong piece because it shifts muscle from aesthetic or athletic framing into clinical infrastructure for resilience.
Not saying I've been lifting since I was a teenager for these reasons but it's good to know it provides benefits beyond aesthetics.